If you ever wonder how fast your Internet connection is, Cnet offers a good test. They also have a desktop widget to monitor your bandwidth.

Slow Internet connection speeds means that there is a lot of traffic going on in your network. If you’re experiencing slower-than-normal speeds, here are some things you should check.

1. Check any file-sharing programs. Some can be big bandwidth hogs without you knowing it. There is usually a setting in “Preferences” that you can set the upload and download limits. If you have no limits set, especially for uploading, then you have a problem. In some cases, you cannot change the settings (Opera’s built in torrent program) and will have to stop transfers.
2. Check for streaming music or video being played on your network. The more music and videos that are being streamed to computers on your network, the less bandwidth you will have, making for a slower connection.
3. How many programs are you running? This doesn’t directly affect bandwidth, but too many programs running- or even open- can cause your computer to operate at a seemingly slow pace.
4. Have you done a check for viruses or other malware? Some malicious programs are written to utilize your computer and network resources without you knowing. This can definitely have an affect on your Internet connection speeds. And, it’s always good to surf the Internet virus-free.